You need 3

What are your hobbies? And no, volunteering does not count as a hobby
That falls under a completely different category

One of my hobbies is painting. Last night around dusk I stepped outside to do a little painting out on my back patio. Much to my surprise the heat of summer was gone with what felt like a cool autumn breeze. Short lived most likely, but extremely welcomed

When I put brush to canvas, without YouTube playing, just the symphony of cicadas and the sweet sounds of a few songbirds, the day melted away

As a child I was taught about the importance of Hobbies, and how they help with personal growth to make us more educated and well rounded individuals

These days I distance myself from people that only want to talk about something they read on META or some other “genius” topic. Rarely if ever are those conversations of any use

People who engage in hobbies live longer than those that don’t
People that are creative have stronger pre frontal cortexes ( area of the brain ) than those who aren’t
That’s because they improve not only cognitive function, and memory ( meaning less chance of things like Alzheimer’s ) but they also reduce stress and the stress hormone known as cortisol
The one to keep you in shape? People don’t stop exercising because they get old, people get old because they stop exercising
Wanna live longer? You know what to do….

Invest wisely, live charitably and be well
Brother Bill