Who is having a happy birthday?

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Hi friend, how are you today?

When is your birthday?
Mine is this week.. It’s my “Happy B-Day Week!” 😁 

On our birthdays we get a free pass for what we eat, where at, how much
You know the drill

But what if we took the approach that taking care of ourselves as being the best present we could get?
Not just physically, but emotionally, financially, mentally and spiritually too?
All of us know that they’re all connected together

As I turn 61 this week I’m working on that more
Less cake and ice cream and more walk and talk

Scientists say that the human body makes major changes at the ages of 34, 63 ( it used to be 60 but now they say 63 ) 72 and 79

And that the better we take care of ourselves while we can, the better we will be off later in life

At my place I have enuff homemade outdoor backyard workout stuff that it would make “Spartacus” proud

The video is of me from earlier today
The log flip is hands down one of my all time favorites
There’s something incredibly primal about it that resonates with me

What ever you’re doing today, I hope that you do something to take care of yourself

Invest wisely, live charitably and be well
Brother Bill

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