Hi friend, how are you?
It’s said that we need 3 things every day for our mental well being
1st: A physical win
2nd: A spiritual win
3rd: A mental win
Personally I think if we add the first 2 together we get #3…. 🙂
Yesterday I had a big physical win for myself
Rode my bike long distance and hard last Saturday
Sunday I walked a good bit
Monday went up and down those 9 flights of stairs
Tuesday is a blur
And yesterday, Wednesday, sore as heck, I managed to get to the top of the 9th floor from down in the basement…. In 3 minutes
That time surprised me, I wasn’t trying to race or anything, but was on a schedule, when I did all 9 flights in 3 minutes it felt pretty good actually, good to be done, it was hot yesterday…
That was my physical and mental win both yesterday
Some days just getting out of bed seems to take both of those up
And yesterday was one of them
What are your plans for the rest of the day today?
Today I don’t have anything pressing, no meetings or anything else, just some light busywork if you will
Tomorrow however I’m doing something I haven’t done in a while, I’m going fishing with some guys…. We’re going to kayak also
On Thursday nights I have this long standing tradition
I cook stir fry / call a few different friends ( yes actually talk, not text )
Do something creative like either paint or play guitar, and stretch, on Thursday nights I always do some deeper stretching, no 2 hours or anything, but carve some time out to be good to my body
What are yours today???
Physical Win___________________________________________________________
Spiritual Win____________________________________________________________
And your Mental Win______________________________________________________
What ever they may be, I hope that they work well for you
Invest wisely, live charitably and be well
Brother Bill
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