Those 3 numbers

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Hi friend, how are you?

Did you know that May is National Nurses Month?
Last week was Nurses Week
Nurses are the backbone of the medical care system
I won’t say “Health Care” because no one ever went to the Dr when they felt great to say “Hey Doc, I feel great!! Bye!!!”
We should call it “Sick Care” instead

This week I saw a thing online of nurses talking about the things they see while working

One nurse, about 55sh spoke
She said this:::::: “Every time I’m in the gym and I see a person of retirement age working out I want to go up to them and say Thank You”
Then she added “The reason is the ones in the gyms are not the same ones we see over and over in the Dr offices and hospitals”

I don’t know about you, but that spoke to me……….

Ladies first:::::
If you’re female, or know or love one, this lady ( She’s a Surgeon ) is serious about longevity for women Dr. Vonda Wright https://www.drvondawright.com/

Dude, lets talk:::::
These next 3 numbers matter
They apply to men and women both but the rate of decline happens faster in women since they typically have less muscle mass to begin with

34: That is when guys start to realize that they can’t catch their 18 y/o cousin in a foot race

63: Old skool thoughts were that at the age of 60 the body starts to change
Science now tells us it’s actually 63
Another thing, science also tells us that any chronic illness that you don’t have under control at the age of 63 will most likely be with you for the rest of your days. That’s important to know

72::: ( While not a longevity number this one matters also, consider it a bonus!!!! )
Around the age of 72 men lose their appetite
The good:: Weight loss!!!
The bad::: Muscle loss, major muscle loss…..
There are 2 MAJOR DIFFERNCES from those that receive “sick care” and those that are working out, walking in sunshine and still physically active
1st::: Protein / protein / protein……. Men need LOTZZZZZZZZZZZZZZZZZZZZZZZZZZZZ of it at that age, LOTZZZZZZZZZZZZZZZZZZZZZZ, protein is what builds and maintains muscle. The general rule of thumb is .08 grams of protein for every pound of body weight.
So simply to maintain the muscle you have a 200lb man would need to consume 180 grams of protein a day…. That is extremely easy to do in this day and age. You can make protein shakes at home with 30 grams per scoop, 2 scoops and Bamm you have 60 grams of protein right there. Men and women both need protein at all stages of life, but men in their early 70’s REALLLYYYYYYY need it
2nd:: Consistency…. Staying active, eating right, consistently


79::: First off if you made it to this age good on ya, that is great
This is where “Father Time” is rarely kind to anyone
Muscle loss and energy levels can fall off drastically here
Not all hope is lost
Joining group classes for strength training is often a good way to keep active and informed

Get outside today
Walk / workout / move
Simply eat more protein
Do some strength training, you’ll live longer

Invest wisely, live charitably and be well
Brother Bill

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