Hi friend, how are you?
I came across something the other day and went wow, I’m going to check this out
Take this little mini quiz and let me know how you did…
1st:
The color of your tongue is pink, on its own, nothing added
If it clean pink with no white or yellow that means you have a healthy gut, are hydrated and a strong immune system… Open up and say “ahhhhhhhhhhhhhhhhh”
2nd:
Your HRV ( Heart Rate Variability ) is above 50 milliseconds
You might need a smart watch for that
3rd:
You can stand up off of the ground without using your hands
I’ve talked about “the floor test” a lot, this is different
In this one you cannot touch anything to get yourself up, not even your hands on the floor
Just roll over and stand or jump and stand
I love this one, it is a true measure of where we are at physically
4th:
You can stand on one leg and balance for over 30 seconds
This is another one that really predicts longevity
5th:
Your resting heart rate is below 65
This is the only one that I don’t pass
Mine can be below 65 at times, but not all the time
6th:
Grip strength, can you hold yourself up while hanging from a bar for a minimum of 30 seconds?
7th:
When you go to bed do you fall asleep in under 15 minutes?
Yes, just yes
About 7 years ago I had a problem with doing that for about 6 months
That will never happen again, exhaust the body and you ease the mind
Well I have 6 of the 7 under wraps
Like I said I need to get my resting heart rate below 65 more often
Did you know that cyclists have the best resting heart rates of anyone?
Elite cyclists average theirs at 35… Wowwwww……. 🙂
Well I’m heading outside to go chainsaw some stuff
This Sunday is “National Ice Cream Day”
What kind are you going to get? 😃
Invest wisely, live charitably and be well
Brother Bill