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Hi friend, how are you?
Tell me, if you could pick 10 things that you did in the last 4 weeks that made you happy, what would they be?
Not just feel good, but “happy”
Think on that one for a minute…………….
Today is week 4 of this 4 part series for better health
We often talk about being well, and that is seriously important, but what about being happy? They do go hand in hand, but part of wellness is our mental / emotional being
Yesterday I was out with my grandson and ran into a old friend of mine
She and I never dated, never even came up
What we did however was collaborate on numerous projects together
And we “walked life” together as well
Nothing bad ever happened, we just took on different interests and after years of being thick as thieves we went different ways
Yesterday made me happy
My old friend couldn’t get over the way I look now, I’ve lost at least 35 - 40lbs since I last saw her, that made me feel good she spoke of it
But what made me “happy”, was the fact of how well things are going for her now
She’s since married a great guy ( I invited them over, we’ll see ) and her son who I always luvved is doing great. He has to be 30 now, is a union electrician and has his own place….. All grown up he is….
Those things made me happy, those things made my heart smile
I could write a dissertation about how our emotions affect our heart health, our mental stability, and everything in between
But today all I’m asking you to do is to ask yourself:::::
What 10 things in the past 4 weeks have made you happy?
It’s not a contest, and if you’re currently in a “spot” it will pass
Might not seem like it, but they always do
10 is a lot, I’m challenging you to go deep here
I can think of a few but going to have to dig deeper myself
It’s hot out right now, dang darn hot out, especially here in the Midwest
Go to the pool, the lake, get in the water, your body will love you for it
Invest wisely, live charitably and be well
Brother Bill