Monday Motivation

In partnership with

Hi friend, how’s your Monday?

The weather here is still incredible. And people were outside all day long Sunday and today taking advantage of it

Yesterday I went to a local park that I hike at a lot
The lake was far more active than I had anticipated
There were people paddle boarding, kayaking, canoeing and even fishing

As I watched some on their SUP’s ( Stand Up Paddle Boards ) I thought wow I need to get mine out. Last year I made some plans for how I was going to do a few things different this year, my paddle boarding was one of them. If you’ve never done it let me ask you “How’s your balance?” Trust me it requires a lot of balance
Surprisingly for 61 y./o bigger dude, balance is something that doesn’t elude me

Leg strength, it doesn’t hurt to have it when you’re out there strolling thru the water

There’s this old gym saying “Never miss a Monday workout”
Studies show that people who make it a point to workout on a Monday will workout more often during the week and thus are typically healthier than those that don’t

Like paddle boarding life is about balance
We need to workout to not only keep our muscles strong as we age, but our bones and tendons too
And like those people out there fishing on the dock, relax and “reel” it in when we can

It’s still Monday, don’t miss your workout

Invest wisely, live charitably and we well
Brother Bill

The Drink Everyone’s Reaching For This Spring 🍸✨

Spring doesn’t have to mean a packed schedule and another drink you regret tomorrow.

This season, I’m reaching for something different: Vesper by Pique.

Pique is known for blending ancient botanicals with modern science to create elevated wellness essentials. Vesper might be my favorite yet. It’s a non-alcoholic, adaptogenic aperitif that delivers the relaxed, social glow of a cocktail. Without alcohol or the next-day fog.

It’s what I pour when I want something special in my glass on a bright spring evening. Each sip feels celebratory and uplifting. Relaxed body. Clear mind. No haze. No sleep disruption.

Crafted with L-theanine, lemon balm, gentian root, damiana, and elderflower, Vesper is sparkling, tart, and beautifully herbaceous.

If you’re ready for a new kind of happy hour, try Vesper here. 🌿✨

Get 10% off for life