It's time for men to....

Are you a man?
Are you a woman that knows and cares about a man?
If you answered YES to either one of those then this was written for you

June is National Men’s Health Month. Taking care of our health becomes more important as we age, not just for longevity, but for quality of life

Things all men should do
#1 thing is get your bloodwork done
And don’t settle for the basic workup either, many people who die of “pre-existing un known conditions” could of been avoided

Ask for a Calcium detection scan. If your insurance doesn’t pay for it you should find a way to have it. If you’re an individual with Cholesterol issues, getting that scan should be a Top Priority for you. NOT a blood test, the actual scan, there’s a major difference

Do you smoke? Stop
Smoking weed all of time falls into that too, Smoke into the lungs is smoke into the lungs
Willie Nelson is now on oxygen

Cut back on drinking. Need help? (800) 862-4357 is there 24 / 7

Getting your steps in? You don’t have to scale Mt Everest every morning, just move, get moving

Carrying extra weight? I am, I’ll own it, and I’m working on it, naturally
In the past I had A-Fib ( past tense )
I no longer do, was hospitalized with it in the past
3 separate Cardiologists wanted me to get the Ablation surgery
They said:
A: Try the surgery, has a 70% success rate for THE FIRST SURGERY
If it doesn’t work you can try it again and hope to get more, yuuuckkkk
B: Go on meds, stay on meds
C: Start by modifying eating habits, move more, cut out caffeine, lose 10% of body weight, if need be 10% more from there
Caffeine can kick in an A-Fib “episode” quick……. As in real quick…..
I’ve always been a late bloomer, I took the “C-Plan” so far so good

The human body wasn’t meant to go on meds and stay on meds forever
World Renowned Human Bio Hacker Gary Brecka speaks of that often
Brecka isn’t a guy, he’s “The Guy” that knows more about the human body than anyone else on earth
https://youtu.be/jT_dJmn8c1c?si=RcDjOSx1foJsu6Ku

If the only thing your Dr wants to do is more tests, then more meds, great, until it’s not
It’s believed that the average Dr in America is now 10 years or more behind on current medical updates
How? Welllllllllll science and medicine move fast, they see patients all day, get married, have kids, grandkids, vacations and other life stuff. They’re no longer in Med school studying hours a night. If you have the same issues over and over consider changing Dr’s or seek the help of a Naturopathic
https://www.instagram.com/reel/DJbrZrVCgeg/?igsh=MWE4enNjMTR0d25wYQ%3D%3D


Lift heavy things. Weight Resistance is the #1 way to not only strengthen muscles but our bones as well. As we age bones get brittle, strengthening them while you still can will add years to your life

Donate Blood.. I’ve donated once every 8 weeks for over 9 years now
People that donate blood regularly like that add on average an extra 7 years to their lives
Plus you’ll be helping save lives

Take a daily multivitamin?
Switch out the One a Days for something that is Methylated
The brand doesn’t matter, whatever one you take get one that is Methylated
You can get a 90 day supply on Amazon for $20.00
Methylated simply means it’s already broken down so that the body can absorb it
If you like yours now, put one in a glass of vinegar, how long does it take to dissolve?

Vitamin D is the most common vitamin we’re deficient in
Cancer patients are often found to be low on it
Vitamin D cannot be absorbed into the body without vitamin K2
It’s super simple, they sell them together for like $6 for 60 days worth

Go see your dentist…. Gum disease and dental hygiene are directly related to heart health
It’s no longer twice a year, it’s now once a quarter

Need a quick “pick me up”??? Clear the clutter around you

There’s this CRAZEEE INSANE thing with younger men in America
Been going on 8-10 years now, guys in the 33-47 year range???

They refuse to take meds when needed. I believe what data tells us that they’re meant for short term until the root cause is fixed…. But if you need meds to save your life you need the meds
Young men refuse to take High Blood Pressure meds saying it could affect their sex lives
NEWS FLASH:::: If you have high B.P. you’re already at risk of E.D.
We’re seeing young men in that age range die more and more simply because they don’t or wont pay attention to that
I knew a 42 year old man that recently passed, because he wouldn’t take H.P. meds. It was a topic at his funeral
If your not going to take the meds then at least make lifestyle adjustments

How are you coping these days? Men’s Mental Health is something we don’t talk about enough. As men we’re supposed to “tough it out” I do on a lot of stuff, I won’t lie
But my problems, troubles and worries I give to God
Having strong spiritual connections, prayer and meditation are all proven to be effective at reducing stress and depression both

What’s your handicap? I’m not a golfer myself but I love a good long drive contest
Having and maintaining close personal friendships matters

If you’re in a funk, battling depression or having thoughts of suicide please talk with someone. Your life matters

The National Suicide Hotline number is 988

Invest wisely, live charitably and be well
Brother Bill